Wednesday, September 28, 2016

Whole 30 experience: Take 2 - - day 29

I have gained back a few pounds and they don't seem to be shedding back off, even with grains and dairy out of the equation. I'm curious if my increased alcohol intake is the culprit. Breakfast: potatoes, egg, coffee with paleo vanilla, ham Lunch: Costco polish dog without bun but with ketchup, mustard, onion, sauerkraut and onion and what was left over from local dinner out last night. Snack: Dinner: Paleo Salisbury steak with oven fried potatoes and mixed steamed veggies, white wine 9 cups water

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