I had a massage today to work out the major tension in my neck/shoulders and she really worked hard to loosen that tension. I am sore.
fried potatoes, onions and peppers, avocado, over easy egg, bacon, coffee
Spaghetti squash and left over Mexican chicken
2 applegate all beef hotdogs, a spaghetti squash fritter, pickle spear, ketchup and mustard and sauerkraut