I had a massage today to work out the major tension in my neck/shoulders and she really worked hard to loosen that tension. I am sore.
Breakfast:
fried potatoes, onions and peppers, avocado, over easy egg, bacon, coffee
Lunch:
Spaghetti squash and left over Mexican chicken
Dinner:
2 applegate all beef hotdogs, a spaghetti squash fritter, pickle spear, ketchup and mustard and sauerkraut
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