Wednesday, September 14, 2016

Whole 30 experience: Take 2 - - Day 15

Today was a looooong day of appointments. My Type 1 diabetic kiddo had her quarterly follow up and we were there for 3 1/2 hours! with a 30 minute break to eat lunch until I had to be at my appointment. I scheduled my appointment 2 months ago, I was a new patient and it was regarding my anxiety. I left so disappointed, no answers... I think I'm going to look in to a naturopath. I scheduled myself a deep tissue massage this week because my chronic pain has really flared up. Breakfast: Monkey salad, coffee, boiled egg Lunch: Mcdonald's bacon chicken ranch salad without cheese, with balsamic dressing Snack: Dinner: Spaghetti squash and sauce 9 cups water

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