Today was a looooong day of appointments. My Type 1 diabetic kiddo had her quarterly follow up and we were there for 3 1/2 hours! with a 30 minute break to eat lunch until I had to be at my appointment. I scheduled my appointment 2 months ago, I was a new patient and it was regarding my anxiety. I left so disappointed, no answers... I think I'm going to look in to a naturopath. I scheduled myself a deep tissue massage this week because my chronic pain has really flared up.
Breakfast:
Monkey salad, coffee, boiled egg
Lunch:
Mcdonald's bacon chicken ranch salad without cheese, with balsamic dressing
Snack:
Dinner:
Spaghetti squash and sauce
9 cups water
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